Price
Drop-Ins -$20. Class Passes Available for $150/10 classes. Student passes available at $10 drop-in or $100/10 classes. Monthly unlimited pass $100/month.
Winter 2023 Class Schedule
Monday 3-4pm Barre w/ Miriam
Tuesday 4-5pm Pathways w/Miriam
Thursday 12:15-1:15pm Barre w/ Marta
Thursday 4-5pm Pathways w/Miriam
Specialty Classes
Every 4th Friday 6:00-7:30pm Glow w/Miriam
Location
All classes take place at our beautiful studio at 3416 Main Ave, St. 101
Barre:
”My arms are dead, but my soul is alive” - Amanda
It's all about the burn! Elevate your workout routine by working the whole body systematically with thoughtful alignment and energizing music. All body types and fitness levels can find their place in this class as weights, tension, and movements are highly customizable for each person.
Attire: workout attire, barefeet.
Equipment: low weights (2-4 lbs), small yoga ball, mat, exercise band. All provided in-studio.
Pathways
Rejuvenation, emotional regulation, and new neuropathways? We've got that.
Pathways takes the 8 aspects of Anne Green Gilbert's Brain Dance and expands them into choreographed dances proven to awaken the brain and create new neuropathways. The addition of 2 more movement aspects round out the class into an emotionally regulating and deeply connected class.
If that's not enough, moving in community is just fun! Expect to feel welcomed and inspired in this class.
Attire: workout attire, barefeet/socks/dance shoes
Glow
Question - What would happen if we took barre and combined it with a nightclub? Answer - Glow barre! This class brings the party, no alcohol needed. Paint your body and enter our glowing black lit studio for a full workout with a lot of energy! After 45 minutes of barre, we move into Pathways with choreographed movements to inspire!
Attire: workout attire (bright clothes encouraged), barefeet.
Equipment: low weights (2-4 lbs), small yoga ball, mat, exercise band. All provided in-studio.
Below are classes not currently on our schedule:
Ballet: This classical dance class will feature barre and centre work. Proper placement, musicality, balance, flexibility, and poise will be foundational.
Attire: fitness attire or leotard/tights/ballet skirt. Ballet shoes. Hair in bun or pulled up.
Modern: An all-level movement class based on the techniques of Lester Horton and other dance masters such as Martha Graham and José Limon. Includes floor work, cardio movements across the floor, and choreography.
Attire: dance leotard or form-fitting layers; capris, barefeet or foot undies.
Tap: Feel the beat! Learn the basics of rhythm and technique to dance out your tap dreams. An upbeat, cardio filled class with lots of great music and fun rhythm exercises.
Attire: workout attire, socks/tights, tap shoes.
Hip Hop: Let's get groovy (: This weekly offering combines groove technique with rhythm and flow in Hip Hop offered by Emily! Join in for an hour of hip hop to dance the funk away, and feel the beat!
Core Flex:
“This feels so nourishing. It’s still a workout, but it feels like I’m doing good for my body” - Haley
Our most requested movements in one class. Begin with 30 minutes of core: targeting the transverse abdominals, obliques, and back. After our daily 1 minute plank, free the spine and muscles as we move through stretches designed to train and protect the muscles and ligaments. This class takes place on the mat, rarely moving above a lunge or kneel.
Attire: workout attire, bare feet or socks.
Hair: recommended in a braid or ponytail.
Equipment: mat
Floor Barre: Ballet barre on your back! Gravity acts as an extra challenge as you tone and stretch those ballet muscles! This class is especially good for injuries, stretching, and those looking for low impact.
Attire: workout attire, barefeet/socks/ballet shoes.
Hair: recommended down or in a braid.
Equipment: mat
”My arms are dead, but my soul is alive” - Amanda
It's all about the burn! Elevate your workout routine by working the whole body systematically with thoughtful alignment and energizing music. All body types and fitness levels can find their place in this class as weights, tension, and movements are highly customizable for each person.
Attire: workout attire, barefeet.
Equipment: low weights (2-4 lbs), small yoga ball, mat, exercise band. All provided in-studio.
Pathways
Rejuvenation, emotional regulation, and new neuropathways? We've got that.
Pathways takes the 8 aspects of Anne Green Gilbert's Brain Dance and expands them into choreographed dances proven to awaken the brain and create new neuropathways. The addition of 2 more movement aspects round out the class into an emotionally regulating and deeply connected class.
If that's not enough, moving in community is just fun! Expect to feel welcomed and inspired in this class.
Attire: workout attire, barefeet/socks/dance shoes
Glow
Question - What would happen if we took barre and combined it with a nightclub? Answer - Glow barre! This class brings the party, no alcohol needed. Paint your body and enter our glowing black lit studio for a full workout with a lot of energy! After 45 minutes of barre, we move into Pathways with choreographed movements to inspire!
Attire: workout attire (bright clothes encouraged), barefeet.
Equipment: low weights (2-4 lbs), small yoga ball, mat, exercise band. All provided in-studio.
Below are classes not currently on our schedule:
Ballet: This classical dance class will feature barre and centre work. Proper placement, musicality, balance, flexibility, and poise will be foundational.
Attire: fitness attire or leotard/tights/ballet skirt. Ballet shoes. Hair in bun or pulled up.
Modern: An all-level movement class based on the techniques of Lester Horton and other dance masters such as Martha Graham and José Limon. Includes floor work, cardio movements across the floor, and choreography.
Attire: dance leotard or form-fitting layers; capris, barefeet or foot undies.
Tap: Feel the beat! Learn the basics of rhythm and technique to dance out your tap dreams. An upbeat, cardio filled class with lots of great music and fun rhythm exercises.
Attire: workout attire, socks/tights, tap shoes.
Hip Hop: Let's get groovy (: This weekly offering combines groove technique with rhythm and flow in Hip Hop offered by Emily! Join in for an hour of hip hop to dance the funk away, and feel the beat!
Core Flex:
“This feels so nourishing. It’s still a workout, but it feels like I’m doing good for my body” - Haley
Our most requested movements in one class. Begin with 30 minutes of core: targeting the transverse abdominals, obliques, and back. After our daily 1 minute plank, free the spine and muscles as we move through stretches designed to train and protect the muscles and ligaments. This class takes place on the mat, rarely moving above a lunge or kneel.
Attire: workout attire, bare feet or socks.
Hair: recommended in a braid or ponytail.
Equipment: mat
Floor Barre: Ballet barre on your back! Gravity acts as an extra challenge as you tone and stretch those ballet muscles! This class is especially good for injuries, stretching, and those looking for low impact.
Attire: workout attire, barefeet/socks/ballet shoes.
Hair: recommended down or in a braid.
Equipment: mat