Unlimited Class Pass and Drop-Ins
Unlimited Class Pass - $100 monthly on auto-pay.
Drop-Ins -$20 for online or in-person. Class Passes Available for $150/10 classes. Student pass available at $10 drop-in or $100/10 classes
July- August Schedule
all classes available for zoom or in-person
Monday 12-1pm - Core Flex w/ Amanda
Tuesday 12-1pm - Barre w/ Miriam
Wednesday 12-1pm - Core Flex w/ Miriam
Wednesday 6:00-7:00 - Beginning Ballet w/ Amanda
Thursday 12-1pm - Barre w/ Miriam
Friday 9-10am - Floor Barre w/ Miriam
Fall Schedule, beginning September 7th
Online options available for 9am M/F and noon classes M-Th
Monday 9-10am Barre w/ Amanda
Monday 12-1pm Core Flex w/ Amanda
Monday 5-6pm Cardio Barre w/ Miriam
Monday 6:30-7:30pm Intermediate Ballet w/ Vivien
Tuesday 9-10am Core Flex w/ Amanda
Tuesday 12-1pm Barre w/ Miriam
Tuesday 6:15-7:30 Contemporary w/ Bif
Wednesday 9-10am Barre w/ Amanda
Wednesday 12-1pm Core Flex w/ Miriam
Wednesday 6-7pm Beginning Ballet w/ Amanda
Thursday 9-10am Core Flex w/ Amanda
Thursday 12-1pm Barre w/ Miriam
Thursday 6-7pm Hip Hop w/ Therese
Friday 9-10am Floor Barre w/ Miriam
Friday 12-1pm Modern w/ Miriam
Friday 6-7pm Glow Barre w/ Amanda
Location
All classes take place at our beautiful studio at 3416 Main Ave, St. 101 with some online options via zoom.
Unlimited Class Pass - $100 monthly on auto-pay.
Drop-Ins -$20 for online or in-person. Class Passes Available for $150/10 classes. Student pass available at $10 drop-in or $100/10 classes
July- August Schedule
all classes available for zoom or in-person
Monday 12-1pm - Core Flex w/ Amanda
Tuesday 12-1pm - Barre w/ Miriam
Wednesday 12-1pm - Core Flex w/ Miriam
Wednesday 6:00-7:00 - Beginning Ballet w/ Amanda
Thursday 12-1pm - Barre w/ Miriam
Friday 9-10am - Floor Barre w/ Miriam
Fall Schedule, beginning September 7th
Online options available for 9am M/F and noon classes M-Th
Monday 9-10am Barre w/ Amanda
Monday 12-1pm Core Flex w/ Amanda
Monday 5-6pm Cardio Barre w/ Miriam
Monday 6:30-7:30pm Intermediate Ballet w/ Vivien
Tuesday 9-10am Core Flex w/ Amanda
Tuesday 12-1pm Barre w/ Miriam
Tuesday 6:15-7:30 Contemporary w/ Bif
Wednesday 9-10am Barre w/ Amanda
Wednesday 12-1pm Core Flex w/ Miriam
Wednesday 6-7pm Beginning Ballet w/ Amanda
Thursday 9-10am Core Flex w/ Amanda
Thursday 12-1pm Barre w/ Miriam
Thursday 6-7pm Hip Hop w/ Therese
Friday 9-10am Floor Barre w/ Miriam
Friday 12-1pm Modern w/ Miriam
Friday 6-7pm Glow Barre w/ Amanda
Location
All classes take place at our beautiful studio at 3416 Main Ave, St. 101 with some online options via zoom.
Adult Fitness Classes:
Barre:
”My arms are dead, but my soul is alive” - Amanda
It's all about the burn! Elevate your workout routine by working the whole body systematically with thoughtful alignment and energizing music. All body types and fitness levels can find their place in this class as weights, tension, and movements are highly customizable for each person.
Attire: workout attire, barefeet.
Equipment: low weights (2-4 lbs), small yoga ball, mat, exercise band. All provided in-studio.
Core Flex:
“This feels so nourishing. It’s still a workout, but it feels like I’m doing good for my body” - Haley
Our most requested movements in one class. Begin with 30 minutes of core: targeting the transverse abdominals, obliques, and back. After our daily 1 minute plank, free the spine and muscles as we move through stretches designed to train and protect the muscles and ligaments. This class takes place on the mat, rarely moving above a lunge or kneel.
Attire: workout attire, bare feet or socks.
Hair: recommended in a braid or ponytail.
Equipment: mat
Floor Barre: Ballet barre on your back! Gravity acts as an extra challenge as you tone and stretch those ballet muscles! This class is especially good for injuries, stretching, and those looking for low impact.
Attire: workout attire, barefeet/socks/ballet shoes.
Hair: recommended down or in a braid.
Equipment: mat
Glow Barre: Question - What would happen if we took barre and combined it with a nightclub? Answer - Glow barre! This class brings the party, no alcohol needed. Paint your body and enter our glowing black lit studio for a full workout with a lot of energy!
Attire: workout attire (bright clothes encouraged), barefeet.
Equipment: low weights (2-4 lbs), small yoga ball, mat, exercise band. All provided in-studio.
Technique Classes
Ballet: This classical dance class will feature barre and centre work. Proper placement, musicality, balance, flexibility, and poise will be foundational.
Attire: fitness attire or leotard/tights/ballet skirt. Ballet shoes. Hair in bun or pulled up.
Modern: An all-level movement class based on the techniques of Lester Horton and other dance masters such as Martha Graham and José Limon. Includes floor work, cardio movements across the floor, and choreography.
Attire: dance leotard or form-fitting layers; capris, barefeet or foot undies.
Tap: Feel the beat! Learn the basics of rhythm and technique to dance out your tap dreams. An upbeat, cardio filled class with lots of great music and fun rhythm exercises.
Attire: workout attire, socks/tights, tap shoes.
Barre:
”My arms are dead, but my soul is alive” - Amanda
It's all about the burn! Elevate your workout routine by working the whole body systematically with thoughtful alignment and energizing music. All body types and fitness levels can find their place in this class as weights, tension, and movements are highly customizable for each person.
Attire: workout attire, barefeet.
Equipment: low weights (2-4 lbs), small yoga ball, mat, exercise band. All provided in-studio.
Core Flex:
“This feels so nourishing. It’s still a workout, but it feels like I’m doing good for my body” - Haley
Our most requested movements in one class. Begin with 30 minutes of core: targeting the transverse abdominals, obliques, and back. After our daily 1 minute plank, free the spine and muscles as we move through stretches designed to train and protect the muscles and ligaments. This class takes place on the mat, rarely moving above a lunge or kneel.
Attire: workout attire, bare feet or socks.
Hair: recommended in a braid or ponytail.
Equipment: mat
Floor Barre: Ballet barre on your back! Gravity acts as an extra challenge as you tone and stretch those ballet muscles! This class is especially good for injuries, stretching, and those looking for low impact.
Attire: workout attire, barefeet/socks/ballet shoes.
Hair: recommended down or in a braid.
Equipment: mat
Glow Barre: Question - What would happen if we took barre and combined it with a nightclub? Answer - Glow barre! This class brings the party, no alcohol needed. Paint your body and enter our glowing black lit studio for a full workout with a lot of energy!
Attire: workout attire (bright clothes encouraged), barefeet.
Equipment: low weights (2-4 lbs), small yoga ball, mat, exercise band. All provided in-studio.
Technique Classes
Ballet: This classical dance class will feature barre and centre work. Proper placement, musicality, balance, flexibility, and poise will be foundational.
Attire: fitness attire or leotard/tights/ballet skirt. Ballet shoes. Hair in bun or pulled up.
Modern: An all-level movement class based on the techniques of Lester Horton and other dance masters such as Martha Graham and José Limon. Includes floor work, cardio movements across the floor, and choreography.
Attire: dance leotard or form-fitting layers; capris, barefeet or foot undies.
Tap: Feel the beat! Learn the basics of rhythm and technique to dance out your tap dreams. An upbeat, cardio filled class with lots of great music and fun rhythm exercises.
Attire: workout attire, socks/tights, tap shoes.
Testimonials:
Lew - My wife has taken 3 Zumba classes here while on vacation and has enjoyed them tremendously. Happy wife = happy husband!
Lew - My wife has taken 3 Zumba classes here while on vacation and has enjoyed them tremendously. Happy wife = happy husband!