Price
Drop-Ins -$20. Class Passes Available for $150/10 classes. Student passes available at $10 drop-in or $100/10 classes. Monthly unlimited pass $100/month.
Fall 2022 Schedule
Monday 12-1pm HIIT w/ Kelsey
Monday 3-4pm Barre w/ Miriam
Wednesday 5:30-6:30pm Core Flex w/ Amanda
Thursday 12-1pm Barre w/ Miriam
*Thursday 6:30-7:30pm Hip Hop w/Emily
*Hip Hop will move to the Smiley building beginning Nov. 10th
Specialty Classes
Glow Barre Fridays 6:30-7:30pm
Begins Nov. 11th. Teacher rotation.
Location
All classes take place at our beautiful studio at 3416 Main Ave, St. 101
Adult Fitness Classes:
Barre:
”My arms are dead, but my soul is alive” - Amanda
It's all about the burn! Elevate your workout routine by working the whole body systematically with thoughtful alignment and energizing music. All body types and fitness levels can find their place in this class as weights, tension, and movements are highly customizable for each person.
Attire: workout attire, barefeet.
Equipment: low weights (2-4 lbs), small yoga ball, mat, exercise band. All provided in-studio.
Core Flex:
“This feels so nourishing. It’s still a workout, but it feels like I’m doing good for my body” - Haley
Our most requested movements in one class. Begin with 30 minutes of core: targeting the transverse abdominals, obliques, and back. After our daily 1 minute plank, free the spine and muscles as we move through stretches designed to train and protect the muscles and ligaments. This class takes place on the mat, rarely moving above a lunge or kneel.
Attire: workout attire, bare feet or socks.
Hair: recommended in a braid or ponytail.
Equipment: mat
Floor Barre: Ballet barre on your back! Gravity acts as an extra challenge as you tone and stretch those ballet muscles! This class is especially good for injuries, stretching, and those looking for low impact.
Attire: workout attire, barefeet/socks/ballet shoes.
Hair: recommended down or in a braid.
Equipment: mat
Glow Barre: Question - What would happen if we took barre and combined it with a nightclub? Answer - Glow barre! This class brings the party, no alcohol needed. Paint your body and enter our glowing black lit studio for a full workout with a lot of energy!
Attire: workout attire (bright clothes encouraged), barefeet.
Equipment: low weights (2-4 lbs), small yoga ball, mat, exercise band. All provided in-studio.
Technique Classes
Ballet: This classical dance class will feature barre and centre work. Proper placement, musicality, balance, flexibility, and poise will be foundational.
Attire: fitness attire or leotard/tights/ballet skirt. Ballet shoes. Hair in bun or pulled up.
Modern: An all-level movement class based on the techniques of Lester Horton and other dance masters such as Martha Graham and José Limon. Includes floor work, cardio movements across the floor, and choreography.
Attire: dance leotard or form-fitting layers; capris, barefeet or foot undies.
Tap: Feel the beat! Learn the basics of rhythm and technique to dance out your tap dreams. An upbeat, cardio filled class with lots of great music and fun rhythm exercises.
Attire: workout attire, socks/tights, tap shoes.
Hip Hop: Let's get groovy (: This weekly offering combines groove technique with rhythm and flow in Hip Hop offered by Emily! Join in for an hour of hip hop to dance the funk away, and feel the beat!
Barre:
”My arms are dead, but my soul is alive” - Amanda
It's all about the burn! Elevate your workout routine by working the whole body systematically with thoughtful alignment and energizing music. All body types and fitness levels can find their place in this class as weights, tension, and movements are highly customizable for each person.
Attire: workout attire, barefeet.
Equipment: low weights (2-4 lbs), small yoga ball, mat, exercise band. All provided in-studio.
Core Flex:
“This feels so nourishing. It’s still a workout, but it feels like I’m doing good for my body” - Haley
Our most requested movements in one class. Begin with 30 minutes of core: targeting the transverse abdominals, obliques, and back. After our daily 1 minute plank, free the spine and muscles as we move through stretches designed to train and protect the muscles and ligaments. This class takes place on the mat, rarely moving above a lunge or kneel.
Attire: workout attire, bare feet or socks.
Hair: recommended in a braid or ponytail.
Equipment: mat
Floor Barre: Ballet barre on your back! Gravity acts as an extra challenge as you tone and stretch those ballet muscles! This class is especially good for injuries, stretching, and those looking for low impact.
Attire: workout attire, barefeet/socks/ballet shoes.
Hair: recommended down or in a braid.
Equipment: mat
Glow Barre: Question - What would happen if we took barre and combined it with a nightclub? Answer - Glow barre! This class brings the party, no alcohol needed. Paint your body and enter our glowing black lit studio for a full workout with a lot of energy!
Attire: workout attire (bright clothes encouraged), barefeet.
Equipment: low weights (2-4 lbs), small yoga ball, mat, exercise band. All provided in-studio.
Technique Classes
Ballet: This classical dance class will feature barre and centre work. Proper placement, musicality, balance, flexibility, and poise will be foundational.
Attire: fitness attire or leotard/tights/ballet skirt. Ballet shoes. Hair in bun or pulled up.
Modern: An all-level movement class based on the techniques of Lester Horton and other dance masters such as Martha Graham and José Limon. Includes floor work, cardio movements across the floor, and choreography.
Attire: dance leotard or form-fitting layers; capris, barefeet or foot undies.
Tap: Feel the beat! Learn the basics of rhythm and technique to dance out your tap dreams. An upbeat, cardio filled class with lots of great music and fun rhythm exercises.
Attire: workout attire, socks/tights, tap shoes.
Hip Hop: Let's get groovy (: This weekly offering combines groove technique with rhythm and flow in Hip Hop offered by Emily! Join in for an hour of hip hop to dance the funk away, and feel the beat!