Unlimited Class Pass and Drop-Ins
Unlimited Class Pass - $100 monthly on auto-pay
Drop-Ins -$16 for online or in-person. Must register in advance
Monday 8:30-9:30am - Floor Barre
Monday 12-1pm - Core Flex
Tuesday 12-1pm - Barre
Tuesday 6:30-7:30pm - Barre (in-studio only)
Wednesday 12-1pm - Core Flex
Thursday 12-1pm - Barre
Friday 8:30-9:30am - Floor Barre
Friday 6-7pm - Glow Barre (in-studio only. Glow paint and blacklight used)
Semester-Long Classes (start 1/18/20)
Wednesday 6:00-7:30 - Ballet
Location
All classes take place at either our beautiful studio at 3416 Main Ave, St. 101 and/or online via zoom.
Unlimited Class Pass - $100 monthly on auto-pay
Drop-Ins -$16 for online or in-person. Must register in advance
Monday 8:30-9:30am - Floor Barre
Monday 12-1pm - Core Flex
Tuesday 12-1pm - Barre
Tuesday 6:30-7:30pm - Barre (in-studio only)
Wednesday 12-1pm - Core Flex
Thursday 12-1pm - Barre
Friday 8:30-9:30am - Floor Barre
Friday 6-7pm - Glow Barre (in-studio only. Glow paint and blacklight used)
Semester-Long Classes (start 1/18/20)
Wednesday 6:00-7:30 - Ballet
Location
All classes take place at either our beautiful studio at 3416 Main Ave, St. 101 and/or online via zoom.
Adult Fitness Classes:
Barre: It's all about the burn! Elevate your workout routine by working the whole body systematically and to the point of fatigue. All body types and fitness levels can find their place in this class as weights, tension, and movements are highly customizable for each person.
Attire: workout attire, barefeet.
Equipment: low weights (2-4 lbs), small yoga ball, mat, exercise band. All provided in-studio.
Barre with Baby: A 4 week series for you and your favorite tiny person (ages 6 weeks-walking). All parents/caregivers welcome, including pregnant moms, postpartum parents, and adoptive parents. Bring your little person, lots of water, a carrier and/or a clean blanket for your little one. Pregnant and postpartum moms are encouraged to speak to their doctor/midwife before joining this class.
Attire: workout attire, barefeet.
Equipment: low weights (2-4 lbs), small yoga ball, mat, exercise band. All provided in-studio.
Core Flex: Our most requested movements in one class. Begin with 30 minutes of core: targeting the transverse abdominals, obliques, and back. After our daily 1 minute plank, free the spine and muscles as we move through stretches designed to train and protect the muscles and ligaments. This class takes place on the mat, rarely moving above a lunge or kneel.
Attire: workout attire, bare feet or socks.
Hair: recommended in a braid or ponytail.
Equipment: mat
Floor Barre: Ballet barre on your back! Gravity acts as an extra challenge as you tone and stretch those ballet muscles! This class is especially good for injuries, stretching, and those looking for low impact.
Attire: workout attire, barefeet/socks/ballet shoes.
Hair: recommended down or in a braid.
Equipment: mat
Glow Barre: Question - What would happen if we took barre and combined it with a nightclub? Answer - Glow barre! This class brings the party, no alcohol needed. Paint your body and enter our glowing black lit studio for a full workout with a lot of energy!
Attire: workout attire (bright clothes encouraged), barefeet.
Equipment: low weights (2-4 lbs), small yoga ball, mat, exercise band. All provided in-studio.
Technique Classes
Ballet: This classical dance class will feature barre and centre work. Proper placement, musicality, balance, flexibility, and poise will be foundational.
Attire: fitness attire or leotard/tights/ballet skirt. Ballet shoes. Hair in bun or pulled up.
Modern: An all-level movement class based on the techniques of Lester Horton and other dance masters such as Martha Graham and José Limon. Includes floor work, cardio movements across the floor, and choreography.
Attire: dance leotard or form-fitting layers; capris, barefeet or foot undies.
Tap: Feel the beat! Learn the basics of rhythm and technique to dance out your tap dreams. An upbeat, cardio filled class with lots of great music and fun rhythm exercises.
Attire: workout attire, socks/tights, tap shoes.
Barre: It's all about the burn! Elevate your workout routine by working the whole body systematically and to the point of fatigue. All body types and fitness levels can find their place in this class as weights, tension, and movements are highly customizable for each person.
Attire: workout attire, barefeet.
Equipment: low weights (2-4 lbs), small yoga ball, mat, exercise band. All provided in-studio.
Barre with Baby: A 4 week series for you and your favorite tiny person (ages 6 weeks-walking). All parents/caregivers welcome, including pregnant moms, postpartum parents, and adoptive parents. Bring your little person, lots of water, a carrier and/or a clean blanket for your little one. Pregnant and postpartum moms are encouraged to speak to their doctor/midwife before joining this class.
Attire: workout attire, barefeet.
Equipment: low weights (2-4 lbs), small yoga ball, mat, exercise band. All provided in-studio.
Core Flex: Our most requested movements in one class. Begin with 30 minutes of core: targeting the transverse abdominals, obliques, and back. After our daily 1 minute plank, free the spine and muscles as we move through stretches designed to train and protect the muscles and ligaments. This class takes place on the mat, rarely moving above a lunge or kneel.
Attire: workout attire, bare feet or socks.
Hair: recommended in a braid or ponytail.
Equipment: mat
Floor Barre: Ballet barre on your back! Gravity acts as an extra challenge as you tone and stretch those ballet muscles! This class is especially good for injuries, stretching, and those looking for low impact.
Attire: workout attire, barefeet/socks/ballet shoes.
Hair: recommended down or in a braid.
Equipment: mat
Glow Barre: Question - What would happen if we took barre and combined it with a nightclub? Answer - Glow barre! This class brings the party, no alcohol needed. Paint your body and enter our glowing black lit studio for a full workout with a lot of energy!
Attire: workout attire (bright clothes encouraged), barefeet.
Equipment: low weights (2-4 lbs), small yoga ball, mat, exercise band. All provided in-studio.
Technique Classes
Ballet: This classical dance class will feature barre and centre work. Proper placement, musicality, balance, flexibility, and poise will be foundational.
Attire: fitness attire or leotard/tights/ballet skirt. Ballet shoes. Hair in bun or pulled up.
Modern: An all-level movement class based on the techniques of Lester Horton and other dance masters such as Martha Graham and José Limon. Includes floor work, cardio movements across the floor, and choreography.
Attire: dance leotard or form-fitting layers; capris, barefeet or foot undies.
Tap: Feel the beat! Learn the basics of rhythm and technique to dance out your tap dreams. An upbeat, cardio filled class with lots of great music and fun rhythm exercises.
Attire: workout attire, socks/tights, tap shoes.
Testimonials:
Lew - My wife has taken 3 Zumba classes here while on vacation and has enjoyed them tremendously. Happy wife = happy husband!
Lew - My wife has taken 3 Zumba classes here while on vacation and has enjoyed them tremendously. Happy wife = happy husband!