B-Series Adult Fitness Classes:
Barre: Systematically lengthen and sculpt your muscles to create a lean and beautiful body. Utilizing your own body weight, small hand weights, and other simple props, your muscles are targeted to the point of fatigue and then immediately stretched for relief. Unlike other barre classes, our classes add cardio and high-intensity interval training for maximum fat-burning. Attire: workout attire, barefeet.
Technique Classes
Ballet: This classical dance class will feature barre and centre work. Proper placement, musicality, balance, flexibility, and poise will be foundational. Attire: fitness attire or leotard/tights/ballet skirt. Ballet shoes. Hair in bun or pulled up.
Cardio Hip Hop: It's a dance party for your weeknight! Learn Hip Hop technique and infuse it with your own flair. Attire: workout attire, clean sneakers or barefeet.
Cardio Tap: A non-stop cardio workout of tap dance. Tap drills are paired with upbeat music to help you learn or fine-tune your tap skills while getting a great workout. Attire: workout attire, socks/tights, tap shoes.
Modern: An all-level movement class based on the techniques of Lester Horton and other dance masters such as Martha Graham and José Limon. Includes floor work, cardio movements across the floor, and choreography. Attire: dance leotard or form-fitting layers; capris, barefeet or foot undies.
Tap: Feel the beat! Learn the basics of rhythm and technique to dance out your tap dreams. An upbeat, cardio filled class with lots of great music and fun rhythm exercises. Attire: workout attire, socks/tights, tap shoes.
Barre: Systematically lengthen and sculpt your muscles to create a lean and beautiful body. Utilizing your own body weight, small hand weights, and other simple props, your muscles are targeted to the point of fatigue and then immediately stretched for relief. Unlike other barre classes, our classes add cardio and high-intensity interval training for maximum fat-burning. Attire: workout attire, barefeet.
Technique Classes
Ballet: This classical dance class will feature barre and centre work. Proper placement, musicality, balance, flexibility, and poise will be foundational. Attire: fitness attire or leotard/tights/ballet skirt. Ballet shoes. Hair in bun or pulled up.
Cardio Hip Hop: It's a dance party for your weeknight! Learn Hip Hop technique and infuse it with your own flair. Attire: workout attire, clean sneakers or barefeet.
Cardio Tap: A non-stop cardio workout of tap dance. Tap drills are paired with upbeat music to help you learn or fine-tune your tap skills while getting a great workout. Attire: workout attire, socks/tights, tap shoes.
Modern: An all-level movement class based on the techniques of Lester Horton and other dance masters such as Martha Graham and José Limon. Includes floor work, cardio movements across the floor, and choreography. Attire: dance leotard or form-fitting layers; capris, barefeet or foot undies.
Tap: Feel the beat! Learn the basics of rhythm and technique to dance out your tap dreams. An upbeat, cardio filled class with lots of great music and fun rhythm exercises. Attire: workout attire, socks/tights, tap shoes.